Whether you're working in the kitchen, playing soccer, or keeping up with the kids, you're asking your body to move in dynamic ways. The BowflexLateralXLX3 machine offers function and affordability, featuring two sets of hand grips, performance suspension pedals, a fixed lateral range, and 8 levels of resistance. Stay motivated with 30 full-length, high-energy, instructor-led workout videos via the FREE BowflexLateralXApp, available for iOS and Android.